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Nutrition

The Dirty Dozen

With January quickly approaching with it often comes a new outlook on your diet. Most people know that they should avoid over consumption of pesticides or other harmful chemicals, however, eating only organic foods can be cost prohibitive. I want to help by highlighting the “Dirty Dozen” which are the 12 most contaminated and the 12 least contaminated fruits and vegetables. While I won’t say that having an organic apple versus non-organic will have a direct impact on the way you look; over time it will reduce the number of chemicals you are needlessly exposing yourself to and the potential health benefits of that are fairly obvious. In a perfect world most LGCF and CF12866 members would buy organic everything. However, for most this isn’t realistic so this list can be used when deciding between two common organic foods. I understand the holiday season is very difficult to eat well during; do your best but start making your plan for the new year so you can hit the ground running! 12 Most Contaminated Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Pears Grapes (imported) Spinach Lettuce Potatoes 12 Least Contaminated Onions Avocado Sweet Corn (frozen) Pineapples Mango Asparagus Sweet Peas (frozen) Kiwi Bananas Cabbage Broccoli Papaya If an “organic lifestyle” is important to you please educate yourself on what organic is and is not. What does organic mean? Does organic mean pesticide free? List of allowed and prohibited substances in organic foods

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CrossFit 12866

CrossFit 12866 is more than a gym; it is a friendly and encouraging community of members achieving their fitness goals. By our gym catering to no one, we cater to everyone. We have members ranging in age from 14 all the way to early-70’s. Our members are high school and college students, working professionals, busy moms and dads, and retirees.

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30 Gick Road
Saratoga Springs, NY 12866
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